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Islamabad Rehab and Caring Center's Fitness and Wellness Program
Addiction Rehab Islamabad's Wellness
The focus of wellness and fitness is on a person’s physical, mental, and spiritual well. Our weekly program at Addiction Rehab Toronto includes a wide range of programs, strategies, tactics, and exercises to provide people the opportunity to begin or continue focusing on their physical, mental, emotional, and spiritual well-being.
Islamabad Rehab and Caring Center Addiction Rehab Islamabad Fitness Center
When it comes to addiction recovery, fitness is crucial. Being fit enables people to maintain their health. Maintaining a healthy lifestyle at Islamabad Rehab and Caring Center Addiction Rehab Islamabad entails many different things, but mostly it involves looking after your bodily and emotional well-being.
There are several advantages to fitness for those in addiction recovery:
On-site nurses for physical wellness (day and night):
The Islamabad Rehab and Caring Center's Wellness Services:
Every day and night, our medical staff conducts on-site physical health check-ins. During and after detox, the on-site nurses ensure everyone’s safety. They assist so that educated people may reduce and avoid present and future health risks and/or illnesses. Each person will speak with a nurse to determine important aspects of their lives that may be influencing their physical health. The nurses will then create client-centered programming to address these concerns.
Weekly visits to the physician
During intake, every patient has the opportunity to meet with one of our addiction specialists. Our doctors check in with patients once a week, helping those who are stopping narcotics and those who are having withdrawal symptoms. Each doctor will work with each patient to provide the best treatment plan because they are all experts in their fields and understand how medications impact addiction.
Mental Health
Taking care of your mind and spirit is what is meant by mental wellness. It’s about emphasizing counseling, mindfulness, and mental wellness. Addiction that is active damages the brain. A customized addiction treatment program uses a variety of techniques, exercises, and training to help rewire the brain to prioritize sobriety and mental health. Among the wellness therapy programs available are
Emotional Wellness
The notion that being emotional and sensitive equates to weakness has persisted for a long time, although accepting emotions is a crucial step in the addiction recovery process. Taking care of our mental health is another aspect of wellness. Our addiction treatment program offers people activities, techniques, and programs that affirm feelings as desirable and legitimate.
Social Wellbeing in Friends and Family
Incorporating family members into each person’s addiction rehabilitation is crucial. Positive and productive well-being depends on interpersonal interactions, which is a component of our wellness strategy. Family members engage in candid discussions about addiction, addiction treatment, recovery, relapse prevention, support, co-dependency, communication, setting healthy boundaries, and moving forward in recovery while seated with their loved ones and a counselor. Among the support system services provided are community outings, group therapy, sober living, family therapy, and programming emphasizing relationships, co-dependency, situational triggers, support networks, and relapse prevention alumni groups; ongoing connection between counselors and family members; aftercare; Family Support Day; and more.
Social Welfare in Families and Friends
It is essential to include family members in each person’s addiction treatment. Interpersonal relationships are essential for positive and productive well-being. Fitness Services Offered by the Islamabad Rehab and Caring Center:
Courses Offered by Personal Trainers
On-site fitness instructors and personal trainers are available. Each instructor brings a range of fitness skills to Addiction Rehab Toronto, such as kinesiology, technique, mental health, and addiction recovery. Each of the following programs is offered once a week as part of our treatment strategy.
On-site Gym and Fitness Equipment
Our lovely gym is situated on the left side of our building. We take great satisfaction in keeping our gym hygienic and open to everyone who needs it. Body weights, free weights, dumbbells, adjustable bars, a cable machine, a let pulldown, a chest press machine, a row of treadmills, and a TV/radio for your Favorite music are all included in the gym. There is also a space with yoga mats for stretching.
Programs for Recreation
Addiction Rehab Toronto’s exercise program provides easily accessible ways to move. Every week, we go on walks around the neighbourhood. A person can go outside and interact with others via walking. Walking is also good for people because it improves their mood, lowers stress levels, and lets them connect with nature.
For more information & appointment please contact:
Islamabad Rehab and Caring Center, please gives us a call at 0333-6954507 or email us at Islamabadrebabandcaringcenter@gmail.com
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