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Cognitive behavioral therapy, or CBT, is still a common manualized treatment for treating addictive processes in the individual context. It is beneficial for a variety of illnesses about addiction, binge eating, problem gambling, etc.
Correcting clients’ flawed information processing, modifying dysfunctional beliefs that sustain maladaptive behaviors and emotions, and providing clients with the experiences and abilities necessary to develop adaptive thinking are the objectives of cognitive behavioural therapy.
The Cognitive Behavioral Model's Elements
Anything that occurs to an individual. Someone may be triggered by a circumstance involving a particular person, location, object, or emotion. Although circumstances are ultimately beyond an individual’s control, our actions and individual characteristics (such as psychological health and personality traits, genetic susceptibility, and social and environmental influences) can have an impact. What potential effects may our personalities have on the circumstances we encounter? What possible effects may our biological, familial, and genetic backgrounds have on the circumstances we encounter?
Emotions:
A person’s feelings toward a circumstance. Thoughts and ideas have an impact on emotions, which are not always rational. Some people have trouble recognizing their emotions, particularly if they have tried for years to ignore, repress, or reject them.
Thoughts and Beliefs:
An individual’s interpretation of an event and their thoughts or feelings about it. Our brain’s electrochemical impulses are reflected in our thoughts. Thoughts are not actual claims. “Men are not disturbed by things, but by the view they take of them,” Epictetus stated in the first century. According to CBT, our interpretation of the experience and our thoughts about it is what drives our emotions and behavioral responses, not the event itself.
How can we combat negative ideas using CBT?
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