Delay – cravings come and go, you can control your carving if you can delay to use tell yourself using late and take break 20 minutes until time has been passed. Distract . distract your mind and engage yourself in other activities do something that your mind full engaged and you do not used .
Deep Breathing is helpful during your craving time relax your mind during breathing your mind will be empty you feel more relax and calm .
De-Catastrophize – handle with triggers identify it reframe of thinking – like “I do not it any longer.” Or, “ change your thoughts that time and replace with another good thinks Don’t let negative thoughts guide your actions. Challenge your thoughts and when – try and reframe them into more positive perceptions, but I know my withdrawal symptoms will go away within a few days.”