helping to balance parts of the brain and body impacted by drug abuse. Yoga can channel energy inwards, thus enabling individuals to gain self-confidence by taking responsibility for their feelings and actions, allowing them better control over cravings.
Is yoga good for addiction?
It makes sense that any practice that can bring ease to the body-mind system, which is productive rather than destructive, will be a key ingredient on the path of recovery from addiction. The physical practice of yoga, along with breath practices, serves to detoxify the body and to calm the mind.
