Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Engage each of your senses, paying close attention to what you can see, hear, feel, smell, and taste. Try “single-tasking,” bringing your attention as fully as possible to what you’re doing. Allow any thoughts or emotions that arise to come and go, like clouds passing through the sky.