⦁ Stay Aware of Your Triggers. One of the best relapse prevention techniques is to stay aware of your triggers. …
⦁ Develop a Support System. …
⦁ Focus on Self-Care. …
⦁ Build a New life in Recovery. …
⦁ Talk about Your Feelings. …
⦁ Practice Relaxation Techniques. …
⦁ Try to Stay Busy. …
⦁ Keep Yourself Grounded